Fruits • Deep Nutrition Analytics
Grapefruit, raw, white, all areas
Delivering 33 kcal per 100 grams, Grapefruit, raw, white, all areas functions as a fruits with carbohydrates (8.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 37% of the standard daily value (33.3 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 7.3g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 8.4 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, white, all areas provides natural botanical nutrition with 33 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.3 g |
| Protein | 0.7 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.4 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33.3 mg |
| Copper | 0.1 mg |
| Potassium | 148 mg |
| Vitamin B6 | 0 mg |
| Selenium | 1.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 33.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 33 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 10 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Folate, DFE | 10 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| Phytosterols | 17 mg |
| MUFA 16:1 | 0 g |
| Water | 90.5 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Folate, food | 10 µg |
| Choline, total | 7.7 mg |
Serving calculator
Common serving sizes
- fruit (3-3/4" dia)118 g
- cup sections, with juice230 g
Compare Grapefruit, raw, white, all areas with Category Peers
Melon balls, frozen vs Grapefruit, raw, white, all areas
Compared to Melon balls, frozen, Grapefruit, raw, white, all areas has 437% more Vitamin C and 0% higher calories per 100g.
Grapefruit, raw, pink and red and white, all areas vs Grapefruit, raw, white, all areas
Compared to Grapefruit, raw, pink and red and white, all areas, Grapefruit, raw, white, all areas has 3% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, white, all areas?
A standard 100-gram serving of Grapefruit, raw, white, all areas contains 33 calories (138 kJ), alongside 0.7g of protein, 8.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 118g (fruit (3-3/4" dia)): ~39 kcal
- 230g (cup sections, with juice): ~76 kcal
Is Grapefruit, raw, white, all areas suitable for a keto or low-carb diet?
Yes, in moderation. Grapefruit, raw, white, all areas contains 7.3g of net carbs per 100g (8.4g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Grapefruit, raw, white, all areas?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, white, all areas are:
- Vitamin C: 33.3 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174676).