Fruits • Deep Nutrition Analytics
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids is a fruits providing 101 kcal per 100g serving, primarily fueled by carbohydrates (26.3g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 25.3g of net carbs alongside 0.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.4 g
- Carbohydrates
- 26.3 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Plums, canned, purple, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 101 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (101 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 423 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 26.3 g |
| Energy | 101 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.8 mg |
| Copper | 0 mg |
| Potassium | 89 mg |
| Vitamin B6 | 0 mg |
| Vitamin A | 13 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 254 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 89 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 73 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, pitted261 g
Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with Category Peers
Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Compared to Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more carbohydrates and 1% lower calories per 100g.
Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Custard-apple, (bullock's-heart), raw
Compared to Custard-apple, (bullock's-heart), raw, Plums, canned, purple, extra heavy syrup pack, solids and liquids has 98% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, purple, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 calories (423 kJ), alongside 0.4g of protein, 26.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 261g (cup, pitted): ~264 kcal
Is Plums, canned, purple, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.3g of net carbs per 100g (26.3g total carbs minus 1g fiber), consuming Plums, canned, purple, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Plums, canned, purple, extra heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Iron at 0.82 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169133).