Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
As a recognized vegetables, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids delivers 61 calories per 100g, with energy primarily anchored by carbohydrates (13.9g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.6 kcal/g) and 12.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 13.9 g
- Fat
- 0.8 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids provides natural botanical nutrition with 61 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 254 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 13.9 g |
| Energy | 61 kcal |
| Fiber, total dietary | 1.7 g |
| Protein | 1.9 g |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 195 mg |
| Magnesium | 15 mg |
| Phosphorus | 46 mg |
| Manganese | 0.1 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 34 IU |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 195 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 18 µg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 1.3 mg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 38 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 10 µg |
| Folate, food | 38 µg |
| Cryptoxanthin, beta | 14 µg |
| Water | 82.6 g |
| Folate, DFE | 38 µg |
| Lutein + zeaxanthin | 650 µg |
| Niacin | 0.9 mg |
| Choline, total | 16.6 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Fructose | 0.2 g |
| Sucrose | 3.6 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| MUFA 18:1 | 0.1 g |
| Valine | 0.1 g |
| Aspartic acid | 0.1 g |
| Leucine | 0.2 g |
| Proline | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Glycine | 0.1 g |
| Isoleucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Pantothenic acid | 0.5 mg |
| Serine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
Serving calculator
Common serving sizes
- can (303 x 406)482 g
- cup256 g
Compare Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids with Category Peers
Leeks, (bulb and lower leaf-portion), raw vs Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Compared to Leeks, (bulb and lower leaf-portion), raw, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 2% less carbohydrates and 0% lower calories per 100g.
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Potatoes, canned, drained solids
Compared to Potatoes, canned, drained solids, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 2% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids?
A standard 100-gram serving of Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids contains 61 calories (255 kJ), alongside 1.9g of protein, 13.9g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 482g (can (303 x 406)): ~294 kcal
- 256g (cup): ~156 kcal
Is Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids?
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids exhibits modest micronutrient density, led by Sodium at 195 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170409).