Leeks, (bulb and lower leaf-portion), raw vs Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has more fat. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Leeks, (bulb and lower leaf-portion), raw | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
|---|---|---|
| Calories | 60.9 kcal | 60.7 kcal |
| Protein | 1.5 g | 1.9 g |
| Carbohydrates | 14.2 g | 13.9 g |
| Fiber | 1.8 g | 1.7 g |
| Fat | 0.3 g | 0.8 g |