Dairy And Eggs • Deep Nutrition Analytics
Kefir, lowfat, strawberry, LIFEWAY
Kefir, lowfat, strawberry, LIFEWAY is a dairy and eggs providing 62 kcal per 100g serving, primarily fueled by carbohydrates (10.2g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 20% of your recommended daily allowance (178 µg). With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 10.2g of net carbs.
- Protein
- 3.4 g
- Carbohydrates
- 10.2 g
- Fat
- 0.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Kefir, lowfat, strawberry, LIFEWAY is an energy-rich food packing 0.9g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 10.2 g |
| Energy | 62 kcal |
| Total Sugars | 9.2 g |
| Protein | 3.4 g |
| Energy | 261 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 178 µg |
| Vitamin B12 | 0.3 µg |
| Calcium | 119 mg |
| Phosphorus | 96 mg |
| Selenium | 3.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 599 IU |
| Vitamin A, RAE | 178 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.6 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 5.3 g |
| Water | 84.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 15.2 mg |
| Folate, DFE | 22 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.7 g |
| Lactose | 3.2 g |
| Galactose | 0.6 g |
| Retinol | 178 µg |
| Carotene, beta | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Cholesterol | 5 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Common serving sizes
- bottle989 g
- cup247 g
Compare Kefir, lowfat, strawberry, LIFEWAY with Category Peers
Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Kefir, lowfat, strawberry, LIFEWAY
Compared to Milk, chocolate, lowfat, with added vitamin A and vitamin D, Kefir, lowfat, strawberry, LIFEWAY has 0% more carbohydrates and 3% lower calories per 100g.
Kefir, lowfat, strawberry, LIFEWAY vs Cream, half and half, fat free
Compared to Cream, half and half, fat free, Kefir, lowfat, strawberry, LIFEWAY has 13% more carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kefir, lowfat, strawberry, LIFEWAY?
A standard 100-gram serving of Kefir, lowfat, strawberry, LIFEWAY contains 62 calories (259 kJ), alongside 3.4g of protein, 10.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 989g (bottle): ~613 kcal
- 247g (cup): ~153 kcal
Is Kefir, lowfat, strawberry, LIFEWAY suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Kefir, lowfat, strawberry, LIFEWAY can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Kefir, lowfat, strawberry, LIFEWAY?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kefir, lowfat, strawberry, LIFEWAY are:
- Vitamin A: 178 µg (20% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171301).