Fruits • Deep Nutrition Analytics
Mangos, raw
As a recognized fruits, Mangos, raw delivers 60 calories per 100g, with energy primarily anchored by carbohydrates (15g) to support daily activity. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin C (36.4 mg) per 100g. Offering gentle energy density (0.6 kcal/g) and 13.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 15 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Mangos, raw provides natural botanical nutrition with 60 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.6 g |
| Carbohydrate, by difference | 15 g |
| Energy | 60 kcal |
| Total Sugars | 13.7 g |
| Energy | 250 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36.4 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.9 mg |
| Vitamin A | 54 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 54 µg |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Vitamin A, IU | 1080 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 168 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 7.6 mg |
| Sucrose | 7 g |
| Glucose | 2 g |
| Lutein + zeaxanthin | 23 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 640 µg |
| Carotene, alpha | 9 µg |
| Ash | 0.4 g |
| Fructose | 4.7 g |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 3 µg |
| Thiamin | 0 mg |
| Folate, food | 43 µg |
| Riboflavin | 0 mg |
| Folate, total | 43 µg |
| Folate, DFE | 43 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Water | 83.5 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- fruit without refuse336 g
- cup pieces165 g
Compare Mangos, raw with Category Peers
Longans, raw vs Mangos, raw
Compared to Longans, raw, Mangos, raw has 57% less Vitamin C and 0% higher calories per 100g.
Mangos, raw vs Apples, honeycrisp, with skin, raw
Compared to Apples, honeycrisp, with skin, raw, Mangos, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mangos, raw?
A standard 100-gram serving of Mangos, raw contains 60 calories (251 kJ), alongside 0.8g of protein, 15g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 336g (fruit without refuse): ~202 kcal
- 165g (cup pieces): ~99 kcal
Is Mangos, raw suitable for a keto or low-carb diet?
Moderately. With 13.4g of net carbs per 100g, Mangos, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mangos, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mangos, raw are:
- Vitamin C: 36.4 mg (40% of your daily value)
- Copper: 0.111 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169910).