Longans, raw vs Mangos, raw
Mangos, raw has more fiber. Longans, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Longans, raw | Mangos, raw |
|---|---|---|
| Calories | 60.0 kcal | 60.0 kcal |
| Protein | 1.3 g | 0.8 g |
| Carbohydrates | 15.1 g | 15.0 g |
| Fiber | 1.1 g | 1.6 g |
| Fat | 0.1 g | 0.4 g |