Fruits • Deep Nutrition Analytics
Candied fruit
Candied fruit is a fruits providing 320 kcal per 100g serving, primarily fueled by carbohydrates (82.7g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 81.1g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 82.7 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Candied fruit provides natural botanical nutrition with 320 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 320 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Fiber, total dietary | 1.6 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 82.7 g |
| Energy | 322 kcal |
| Total Sugars | 80.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.1 mg |
| Sodium | 98 mg |
| Copper | 0 mg |
| Iron | 0.2 mg |
| Magnesium | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 19 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 98 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 5 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 56 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Carotene, beta | 9 µg |
| Ash | 0.1 g |
| Cryptoxanthin, beta | 5 µg |
| Fatty acids, total saturated | 0 g |
| Lutein + zeaxanthin | 11 µg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 2.2 mg |
| Water | 16.7 g |
Serving calculator
Compare Candied fruit with Category Peers
Candied fruit vs Apricots, dehydrated (low-moisture), sulfured, uncooked
Compared to Apricots, dehydrated (low-moisture), sulfured, uncooked, Candied fruit has 0% less carbohydrates and 0% higher calories per 100g.
Candied fruit vs Mango, dried, sweetened
Compared to Mango, dried, sweetened, Candied fruit has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Candied fruit?
A standard 100-gram serving of Candied fruit contains 320 calories (1339 kJ), alongside 0.3g of protein, 82.7g of carbohydrates, and 0.1g of fat.
Is Candied fruit suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 81.1g of net carbs per 100g (82.7g total carbs minus 1.6g fiber), consuming Candied fruit will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Candied fruit?
Candied fruit exhibits modest micronutrient density, led by Manganese at 0.111 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167781).