Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared is a vegetables providing 106 kcal per 100g serving, primarily fueled by carbohydrates (19.8g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 21% of your recommended daily allowance (19.3 mg). Accounting for 14.3g of net carbs alongside 6.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.4 g
- Carbohydrates
- 19.8 g
- Fat
- 0.3 g
- Fiber
- 5.5 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, frozen, fordhook, unprepared provides natural botanical nutrition with 106 calories per 100g. Providing 5.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 478 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.5 g |
| Energy | 444 kJ |
| Energy | 106 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 19.8 g |
| Total Sugars | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.3 mg |
| Manganese | 0.3 mg |
| Potassium | 478 mg |
| Magnesium | 38 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 223 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 478 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 32 µg |
| Choline, total | 37.6 mg |
| Folate, DFE | 32 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 72 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 134 µg |
Serving calculator
Common serving sizes
- cup160 g
- package (10 oz)284 g
Compare Lima beans, immature seeds, frozen, fordhook, unprepared with Category Peers
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, fordhook, unprepared
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, fordhook, unprepared has 233% more Vitamin C and 1% higher calories per 100g.
Lima beans, immature seeds, frozen, fordhook, unprepared vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, Lima beans, immature seeds, frozen, fordhook, unprepared has 233% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, fordhook, unprepared?
A standard 100-gram serving of Lima beans, immature seeds, frozen, fordhook, unprepared contains 106 calories (444 kJ), alongside 6.4g of protein, 19.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 160g (cup): ~170 kcal
- 284g (package (10 oz)): ~301 kcal
Is Lima beans, immature seeds, frozen, fordhook, unprepared suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Lima beans, immature seeds, frozen, fordhook, unprepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, immature seeds, frozen, fordhook, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, frozen, fordhook, unprepared are:
- Vitamin C: 19.3 mg (21% of your daily value)
- Manganese: 0.345 mg (15% of your daily value)
- Potassium: 478 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169953).