Fruits • Deep Nutrition Analytics
Mango, Tommy Atkins, peeled, raw
Mango, Tommy Atkins, peeled, raw is a fruits providing 69 kcal per 100g serving, primarily fueled by carbohydrates (15.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 28% DV of Vitamin C (25.5 mg) per 100g. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 13.6g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 15.3 g
- Fat
- 0.6 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Mango, Tommy Atkins, peeled, raw provides natural botanical nutrition with 69 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 10.7 g |
| Protein | 0.6 g |
| Carbohydrate, by difference | 15.3 g |
| Energy (Atwater General Factors) | 68.5 kcal |
| Energy (Atwater Specific Factors) | 61.6 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 25.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 165 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 25.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10.3 mg |
| Phosphorus, P | 16.4 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Sucrose | 5.4 g |
| Glucose | 1.6 g |
| Fructose | 3.7 g |
| Biotin | 0.9 µg |
| Water | 83.2 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Mango, Tommy Atkins, peeled, raw with Category Peers
Apples, canned, sweetened, sliced, drained, heated vs Mango, Tommy Atkins, peeled, raw
Compared to Apples, canned, sweetened, sliced, drained, heated, Mango, Tommy Atkins, peeled, raw has 12650% more Vitamin C and 2% higher calories per 100g.
Figs, canned, light syrup pack, solids and liquids vs Mango, Tommy Atkins, peeled, raw
Compared to Figs, canned, light syrup pack, solids and liquids, Mango, Tommy Atkins, peeled, raw has 2450% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mango, Tommy Atkins, peeled, raw?
A standard 100-gram serving of Mango, Tommy Atkins, peeled, raw contains 69 calories (289 kJ), alongside 0.6g of protein, 15.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 140g: ~97 kcal
Is Mango, Tommy Atkins, peeled, raw suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Mango, Tommy Atkins, peeled, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mango, Tommy Atkins, peeled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mango, Tommy Atkins, peeled, raw are:
- Vitamin C: 25.5 mg (28% of your daily value)
- Copper: 0.091 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710833).