Figs, canned, light syrup pack, solids and liquids vs Mango, Tommy Atkins, peeled, raw
Figs, canned, light syrup pack, solids and liquids has more carbohydrates. Figs, canned, light syrup pack, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Figs, canned, light syrup pack, solids and liquids | Mango, Tommy Atkins, peeled, raw |
|---|---|---|
| Calories | 69.0 kcal | 68.5 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrates | 18.0 g | 15.3 g |
| Fiber | 1.8 g | 1.8 g |
| Fat | 0.1 g | 0.6 g |