Legumes • Deep Nutrition Analytics
Yokan, prepared from adzuki beans and sugar
Yokan, prepared from adzuki beans and sugar is a legumes providing 261 kcal per 100g serving, primarily fueled by carbohydrates (60.7g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 60.7g of net carbs alongside 3.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.3 g
- Carbohydrates
- 60.7 g
- Fat
- 0.1 g
Carbohydrate Quality & Sustained Energy
Yokan, prepared from adzuki beans and sugar delivers 60.7g of carbohydrates, yielding 60.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 60.7 g |
| Energy | 260 kcal |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.2 mg |
| Manganese | 0.1 mg |
| Magnesium | 18 mg |
| Sodium | 83 mg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 45 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 35.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 261 kcal per 100g.
Serving calculator
Common serving sizes
- slice14 g
Compare Yokan, prepared from adzuki beans and sugar with Category Peers
Beans, adzuki, mature seeds, canned, sweetened vs Yokan, prepared from adzuki beans and sugar
Compared to Beans, adzuki, mature seeds, canned, sweetened, Yokan, prepared from adzuki beans and sugar has 10% more carbohydrates and 10% higher calories per 100g.
Yokan, prepared from adzuki beans and sugar vs Sausage, meatless
Compared to Sausage, meatless, Yokan, prepared from adzuki beans and sugar has 84% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yokan, prepared from adzuki beans and sugar?
A standard 100-gram serving of Yokan, prepared from adzuki beans and sugar contains 261 calories (1092 kJ), alongside 3.3g of protein, 60.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 14g (slice): ~37 kcal
Is Yokan, prepared from adzuki beans and sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.7g of net carbs per 100g (60.7g total carbs minus -g fiber), consuming Yokan, prepared from adzuki beans and sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yokan, prepared from adzuki beans and sugar?
Yokan, prepared from adzuki beans and sugar exhibits modest micronutrient density, led by Iron at 1.16 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173730).