Applesauce, canned, sweetened, with salt vs Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids has more calories. Applesauce, canned, sweetened, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Applesauce, canned, sweetened, with salt | Pineapple, canned, heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 76.0 kcal | 77.9 kcal |
| Protein | 0.2 g | 0.3 g |
| Carbohydrates | 19.9 g | 20.2 g |
| Fiber | 1.2 g | 0.8 g |
| Fat | 0.2 g | 0.1 g |