Asparagus, raw vs Chard, swiss, cooked, boiled, drained, with salt
Asparagus, raw has more protein. Chard, swiss, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, raw | Chard, swiss, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.0 kcal | 20.1 kcal |
| Protein | 2.2 g | 1.9 g |
| Carbohydrates | 3.9 g | 4.1 g |
| Fiber | 2.1 g | 2.1 g |
| Fat | 0.1 g | 0.1 g |