Bagels, cinnamon-raisin, toasted vs Muffins, blueberry, dry mix
Bagels, cinnamon-raisin, toasted has more protein. Muffins, blueberry, dry mix has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bagels, cinnamon-raisin, toasted | Muffins, blueberry, dry mix |
|---|---|---|
| Calories | 294.0 kcal | 293.0 kcal |
| Protein | 10.6 g | 3.5 g |
| Carbohydrates | 59.3 g | 61.0 g |
| Fiber | 2.5 g | 1.4 g |
| Fat | 1.8 g | 3.3 g |