Bamboo shoots, cooked, boiled, drained, without salt vs New zealand spinach, cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt has more fiber. New zealand spinach, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, cooked, boiled, drained, without salt | New zealand spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 12.0 kcal | 12.2 kcal |
| Protein | 1.5 g | 1.3 g |
| Carbohydrates | 1.9 g | 2.1 g |
| Fiber | 1.0 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |