Beans, snap, green, canned, no salt added, solids and liquids vs Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids has more fiber. Beans, snap, green, canned, no salt added, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, snap, green, canned, no salt added, solids and liquids | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 15.0 kcal | 15.1 kcal |
| Protein | 0.8 g | 0.6 g |
| Carbohydrates | 3.5 g | 3.7 g |
| Fiber | 1.5 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |