Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw has more protein. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef, New Zealand, imported, tenderloin, separable lean only, raw |
|---|---|---|
| Calories | 140.0 kcal | 140.0 kcal |
| Protein | 21.1 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 6.1 g |