Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 165.4 kcal | 165.4 kcal |
| Protein | 20.6 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.6 g | 8.3 g |