Meat • Deep Nutrition Analytics
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw delivers 165 calories per 100g, with energy primarily anchored by protein (21.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Vitamin B12 (1.18 µg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw supplies 21.2g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 692 kJ |
| Energy | 165 kcal |
| Total lipid (fat) | 8.3 g |
| Protein | 21.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 23.3 µg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.3 µg |
| Calcium, Ca | 27 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 12 µg |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 3.4 g |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 3.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 69.5 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Hydroxyproline | 0.2 g |
| Choline, total | 88.6 mg |
| Betaine | 13 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak202 g
- oz28 g
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 0% less protein and 0% lower calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 165 calories (690 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 113g (oz): ~186 kcal
- 202g (steak): ~333 kcal
- 28g (oz): ~47 kcal
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.18 µg (49% of your daily value)
- Selenium: 23.3 µg (42% of your daily value)
- Zinc: 3.81 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169433).