Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 169.2 kcal | 169.2 kcal |
| Protein | 20.2 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.9 g | 10.0 g |