Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a meat providing 169 kcal per 100g serving, primarily fueled by protein (19.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 143% of your daily value for Vitamin B12 (3.43 µg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0.1 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw supplies 19.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.7 g |
| Energy | 708 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 169 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 8.2 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 185 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 8.2 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| Water | 69.3 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 72.7 mg |
| Folate, DFE | 3 µg |
| Betaine | 22.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 20:0 | 0 g |
| Fatty acids, total saturated | 4.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Cholesterol | 76 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece432 g
- oz113 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
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Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 169 calories (707 kJ), alongside 19.7g of protein, 0.1g of carbohydrates, and 10g of fat.
In common serving sizes:- 432g (piece): ~730 kcal
- 113g (oz): ~191 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.43 µg (143% of your daily value)
- Zinc: 8.15 mg (74% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170796).