Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw |
|---|---|---|
| Calories | 169.2 kcal | 169.0 kcal |
| Protein | 20.2 g | 19.9 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.9 g | 10.0 g |