Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw delivers 169 calories per 100g, with energy primarily anchored by protein (19.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Vitamin B12 (1.03 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.9 g
- Carbohydrates
- 0.1 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw supplies 19.9g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 169 kcal |
| Total Sugars | 0 g |
| Protein | 19.9 g |
| Energy | 709 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Zinc | 2.2 mg |
| Phosphorus | 186 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 324 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 2.8 µg |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 69.5 g |
| Proline | 0.6 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 0.9 g |
| Retinol | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 1% more protein and 0% lower calories per 100g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 169 calories (707 kJ), alongside 19.9g of protein, 0.1g of carbohydrates, and 10g of fat.
In common serving sizes:- 113g (oz): ~191 kcal
Is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw are:
- Vitamin B12: 1.03 µg (43% of your daily value)
- Zinc: 2.17 mg (20% of your daily value)
- Phosphorus: 186 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172641).