Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 137.0 kcal | 137.0 kcal |
| Protein | 21.3 g | 21.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.2 g |