Meat • Deep Nutrition Analytics
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
As a recognized meat, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw delivers 137 calories per 100g, with energy primarily anchored by protein (21g) to support daily activity. Remarkably, just 100g supplies an outstanding 225% DV of Vitamin B12 (5.39 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw supplies 21g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.2 g |
| Protein | 21 g |
| Energy | 137 kcal |
| Total Sugars | 0 g |
| Energy | 574 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.4 µg |
| Selenium | 28.8 µg |
| Zinc | 5.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin B-12 | 5.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 28.8 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 13 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 85.8 mg |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 1.1 g |
| Ash | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Folate, DFE | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak203 g
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Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 137 calories (573 kJ), alongside 21g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 113g (oz): ~155 kcal
- 203g (steak): ~278 kcal
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 5.39 µg (225% of your daily value)
- Selenium: 28.8 µg (52% of your daily value)
- Zinc: 5.65 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173363).