Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw |
|---|---|---|
| Calories | 277.2 kcal | 277.2 kcal |
| Protein | 17.8 g | 16.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.2 g | 22.7 g |