Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 212.0 kcal | 211.8 kcal |
| Protein | 32.6 g | 33.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.1 g | 7.7 g |