Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised delivers 212 calories per 100g, with energy primarily anchored by protein (33.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 108% DV of Vitamin B12 (2.59 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.4 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised supplies 33.4g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.7 g |
| Total Sugars | 0 g |
| Protein | 33.4 g |
| Energy | 886 kJ |
| Energy | 212 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 7.8 mg |
| Selenium | 33 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 33 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Hydroxyproline | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Water | 58.8 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Folate, food | 11 µg |
| Cholesterol | 100 mg |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 2.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 1528g raw meat)1095 g
- oz85 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% more protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 212 calories (887 kJ), alongside 33.4g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 1095g (roast (yield from 1528g raw meat)): ~2321 kcal
- 85g (oz): ~180 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 2.59 µg (108% of your daily value)
- Zinc: 7.79 mg (71% of your daily value)
- Selenium: 33 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170615).