Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 239.0 kcal | 239.0 kcal |
| Protein | 19.3 g | 19.1 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.4 g | 17.9 g |