Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 239 kcal per 100g serving, primarily fueled by fat (17.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 63% of the standard daily value (1.5 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 17.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 19.3g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.4 g |
| Protein | 19.3 g |
| Total Sugars | 0 g |
| Energy | 1000 kJ |
| Energy | 239 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.5 mg |
| Selenium | 20.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 20.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.9 g |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
| Ash | 0.8 g |
| Hydroxyproline | 0.2 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- roast1783 g
- lb454 g
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% more protein and 0% higher calories per 100g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 239 calories (1000 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 17.4g of fat.
In common serving sizes:- 113g (oz): ~270 kcal
- 1783g (roast): ~4261 kcal
- 454g (lb): ~1084 kcal
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.5 µg (63% of your daily value)
- Zinc: 4.52 mg (41% of your daily value)
- Selenium: 20.8 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168670).