Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbohydrates. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 268.0 kcal | 267.7 kcal |
| Protein | 17.0 g | 16.9 g |
| Carbohydrates | 1.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.3 g | 21.6 g |