Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 268 kcal per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with fat (21.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 140% DV of Vitamin B12 (3.36 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17 g
- Carbohydrates
- 1 g
- Fat
- 21.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 17g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 1 g |
| Energy | 268 kcal |
| Energy | 1120 kJ |
| Protein | 17 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 4.9 mg |
| Selenium | 16.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 160 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.2 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 4.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 70.9 mg |
| Betaine | 10.4 mg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 8.6 g |
| Ash | 0.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Water | 59.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (140% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 268 calories (1121 kJ), alongside 17g of protein, 1g of carbohydrates, and 21.3g of fat.
In common serving sizes:- 454g (lb): ~1216 kcal
- 113g (oz): ~303 kcal
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 3.36 µg (140% of your daily value)
- Zinc: 4.9 mg (45% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169495).