MicroNutritiousPrecision Food & Nutrient Analytics

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has more calories. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has more fat. Values are per 100 g.

Nutrient per 100 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, rawLamb, New Zealand, imported, neck chops, separable lean and fat, raw
Calories229.9 kcal231.0 kcal
Protein17.4 g17.4 g
Carbohydrates0.0 g0.1 g
Fiber0.0 g0.0 g
Fat17.3 g17.9 g