Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw delivers 231 calories per 100g, with energy primarily anchored by fat (17.9g) to support daily activity. Standing out in micronutrient concentration, it provides 105% of your daily value for Vitamin B12 (2.51 µg) in a standard 100g portion. With 0.1g net carbohydrates and 17.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 17.4 g
- Carbohydrates
- 0.1 g
- Fat
- 17.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw supplies 17.4g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 231 kcal |
| Total Sugars | 0 g |
| Protein | 17.4 g |
| Energy | 968 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 3 mg |
| Phosphorus | 156 mg |
| Copper | 0.1 mg |
| Selenium | 4.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 4.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.7 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Ash | 0.9 g |
| Retinol | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 7.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, neck chops, separable lean and fat, raw with Category Peers
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 3% less protein and 0% lower calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 231 calories (967 kJ), alongside 17.4g of protein, 0.1g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 113g (oz): ~261 kcal
Is Lamb, New Zealand, imported, neck chops, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw are:
- Vitamin B12: 2.51 µg (105% of your daily value)
- Zinc: 3.05 mg (28% of your daily value)
- Phosphorus: 156 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172637).