Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 184.8 kcal | 185.0 kcal |
| Protein | 19.1 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 11.5 g |