Meat • Deep Nutrition Analytics
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
As a recognized meat, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 185 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Remarkably, just 100g supplies an outstanding 106% DV of Vitamin B12 (2.54 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 19g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 774 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 185 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 21.9 µg |
| Zinc | 3.6 mg |
| Phosphorus | 182 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.9 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 68.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (106% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, light meat, meat and skin, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Chicken, broilers or fryers, light meat, meat and skin, raw, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 185 calories (774 kJ), alongside 19g of protein, 0g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 28g (oz): ~52 kcal
- 454g (lb): ~839 kcal
Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.54 µg (106% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
- Zinc: 3.58 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174374).