Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 282.0 kcal | 282.0 kcal |
| Protein | 25.0 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.4 g | 20.6 g |