Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Veal, shank (fore and hind), separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 191.0 kcal | 191.0 kcal |
| Protein | 32.4 g | 31.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 6.8 g | 6.2 g |