Meat • Deep Nutrition Analytics
Veal, shank (fore and hind), separable lean and fat, cooked, braised
As a recognized meat, Veal, shank (fore and hind), separable lean and fat, cooked, braised delivers 191 calories per 100g, with energy primarily anchored by protein (31.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 67% DV of Vitamin B12 (1.61 µg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.5 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
Protein & Amino Acid Partitioning
Veal, shank (fore and hind), separable lean and fat, cooked, braised supplies 31.5g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 799 kJ |
| Protein | 31.5 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 191 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 6.6 mg |
| Selenium | 15.3 µg |
| Phosphorus | 225 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.3 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 124 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 61.7 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)194 g
- oz85 g
Compare Veal, shank (fore and hind), separable lean and fat, cooked, braised with Category Peers
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
Compared to Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, Veal, shank (fore and hind), separable lean and fat, cooked, braised has 3% less protein and 0% higher calories per 100g.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
Compared to Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories (799 kJ), alongside 31.5g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 194g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~371 kcal
- 85g (oz): ~162 kcal
Is Veal, shank (fore and hind), separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, shank (fore and hind), separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank (fore and hind), separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised are:
- Vitamin B12: 1.61 µg (67% of your daily value)
- Zinc: 6.63 mg (60% of your daily value)
- Selenium: 15.3 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172569).