Beef, chuck for stew, separable lean and fat, select, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw has more protein. Beef, chuck for stew, separable lean and fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, select, raw | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 124.3 kcal | 124.0 kcal |
| Protein | 21.9 g | 21.4 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 3.6 g |