Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw is a meat providing 124 kcal per 100g serving, primarily fueled by protein (21.9g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin B12 (2.42 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.9 g
- Carbohydrates
- 0.2 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, select, raw supplies 21.9g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.9 g |
| Energy | 520 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 124 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 5.5 mg |
| Selenium | 26 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 359 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Water | 72.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 74.6 mg |
| Folate, DFE | 4 µg |
| Betaine | 12.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| Cholesterol | 66 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Beef, chuck for stew, separable lean and fat, select, raw with Category Peers
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck for stew, separable lean and fat, select, raw
Compared to Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, chuck for stew, separable lean and fat, select, raw has 1% more protein and 0% higher calories per 100g.
Beef, chuck for stew, separable lean and fat, select, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw, Beef, chuck for stew, separable lean and fat, select, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, select, raw?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, select, raw contains 124 calories (519 kJ), alongside 21.9g of protein, 0.2g of carbohydrates, and 4g of fat.
In common serving sizes:- 113g (oz): ~140 kcal
Is Beef, chuck for stew, separable lean and fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, select, raw are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 5.51 mg (50% of your daily value)
- Selenium: 26 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170809).