Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 122.0 kcal | 122.0 kcal |
| Protein | 21.0 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 4.0 g |