Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
As a recognized meat, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw delivers 122 calories per 100g, with energy primarily anchored by protein (21g) to support daily activity. Remarkably, just 100g supplies an outstanding 125% DV of Vitamin B12 (2.99 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw supplies 21g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 122 kcal |
| Total Sugars | 0 g |
| Protein | 21 g |
| Energy | 510 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 7.8 mg |
| Selenium | 24.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 24.9 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| Water | 74 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 80.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 21.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 68 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total saturated | 2 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- steak191 g
- oz113 g
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 122 calories (510 kJ), alongside 21g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 191g (steak): ~233 kcal
- 113g (oz): ~138 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.99 µg (125% of your daily value)
- Zinc: 7.85 mg (71% of your daily value)
- Selenium: 24.9 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171221).