Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 196.7 kcal | 196.0 kcal |
| Protein | 33.6 g | 33.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 6.0 g |