Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, New Zealand, imported, heart, cooked, soaked and simmered has more protein. Lamb, New Zealand, imported, heart, cooked, soaked and simmered has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, heart, cooked, soaked and simmered |
|---|---|---|
| Calories | 161.0 kcal | 160.9 kcal |
| Protein | 25.7 g | 26.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 6.2 g |