Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Delivering 161 kcal per 100 grams, Lamb, New Zealand, imported, heart, cooked, soaked and simmered functions as a meat with protein (26.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 383% DV of Vitamin B12 (9.18 µg), making it an elite dietary source. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, heart, cooked, soaked and simmered supplies 26.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.3 g |
| Energy | 673 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.2 µg |
| Copper | 0.6 mg |
| Selenium | 20.3 µg |
| Iron | 4.9 mg |
| Zinc | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 9.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.8 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 186 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 66.6 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.2 µg of Vitamin B12 (383% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, heart, cooked, soaked and simmered with Category Peers
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Compared to Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 2% more protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Compared to Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried, Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
A standard 100-gram serving of Lamb, New Zealand, imported, heart, cooked, soaked and simmered contains 161 calories (674 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 85g (oz): ~137 kcal
Is Lamb, New Zealand, imported, heart, cooked, soaked and simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, heart, cooked, soaked and simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, heart, cooked, soaked and simmered are:
- Vitamin B12: 9.18 µg (383% of your daily value)
- Copper: 0.643 mg (71% of your daily value)
- Selenium: 20.3 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174443).