Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Lamb, variety meats and by-products, spleen, cooked, braised
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more calories. Lamb, variety meats and by-products, spleen, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Lamb, variety meats and by-products, spleen, cooked, braised |
|---|---|---|
| Calories | 156.8 kcal | 156.1 kcal |
| Protein | 26.1 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 4.8 g |