Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, spleen, cooked, braised
Delivering 156 kcal per 100 grams, Lamb, variety meats and by-products, spleen, cooked, braised functions as a meat with protein (26.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 220% of your daily value for Vitamin B12 (5.29 µg) in a standard 100g portion. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, spleen, cooked, braised supplies 26.5g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 653 kJ |
| Protein | 26.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 156 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.3 µg |
| Iron | 38.7 mg |
| Selenium | 49.8 µg |
| Zinc | 3.9 mg |
| Vitamin C | 26 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 26 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 38.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 341 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 49.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Cholesterol | 385 mg |
| Fatty acids, total saturated | 1.6 g |
| Water | 66.4 g |
| Niacin | 5.9 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.3 µg of Vitamin B12 (220% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 38.7 mg of dietary iron (215% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)295 g
Compare Lamb, variety meats and by-products, spleen, cooked, braised with Category Peers
Turkey, all classes, gizzard, cooked, simmered vs Lamb, variety meats and by-products, spleen, cooked, braised
Compared to Turkey, all classes, gizzard, cooked, simmered, Lamb, variety meats and by-products, spleen, cooked, braised has 313% more Vitamin C and 1% higher calories per 100g.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Lamb, variety meats and by-products, spleen, cooked, braised
Compared to Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Lamb, variety meats and by-products, spleen, cooked, braised has substantially more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, spleen, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories (653 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
- 295g (unit, cooked (yield from 1 lb raw meat)): ~460 kcal
Is Lamb, variety meats and by-products, spleen, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, spleen, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, spleen, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, spleen, cooked, braised are:
- Vitamin B12: 5.29 µg (220% of your daily value)
- Iron: 38.7 mg (215% of your daily value)
- Selenium: 49.8 µg (91% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174365).