Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 20.7 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 5.5 g |